Nutritional Benefits

Chia is an easy way to add healthy nutrition to your daily diet, with Vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre. 

Ingredients: 100% Raw Chia Seeds (Salvia hispanica) 

Chia Seed Recipes:

• Acai Berry Pop Tarts


• Acai Bowl


• Brownie Breakfast MousseChia Chocolates


• Chia Fresco


• Chia Gel


• Choc Berry Superfood Bars


• Choc Chia Brownies


• Chocolate Chia Pudding with Creamy Maqui


• Chocolate Orange Truffles


• Chocolate Protein Buttons


• Dulse Seed Crackers


• Kiwi Coconut Chia Pudding


• Lemon Chia Pancakes


• Maca and Chocolate Smoothie with Strawberries


• Maca Turmuric Smoothie


• Mandarin & Maca Smoothie


• Maqui Chia Jam


• Nifty Noodles


• Orange Chia Seed Cake


• PSF Smoothie Bowl


• Pumpkin Chia Muffins


• Quick Chia Seed Pudding


• Raw Almond Coconut Energy Bites


• Raw Chia Cacao Squares


• Sweet Potato Chocolate Mousse


• Super Berry Banana Bonanza Smoothie


• Superfood Jewel Balls


• The Super Bowl!


• Ultimate Superfood Smoothie


• Vegan Cauliflower Chia Buns

1. Is it organic? We currently offer both Conventional and Certified Organic Chia from central America - The original land of the Chia plant

2. What colour seeds are they? A blend of prodominately black with some White and Grey seeds

3. Can I take too much? Some people with sluggish bowels find that initially Chia in amounts exceeding the serving suggestion can ‘bind them up' further – so always add any superfood SLOWLY to your diet !

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