Recovery Salad



- 2 tsp Booster Blends Recovery Powder

- 2 tbsp Greek yoghurt (use coconut yoghurt for a vegan alternative)

- 1 tsp olive oil

- 1 tsp of chopped fresh dill

- Pinch of salt (add more if using coconut yoghurt)

- Generous splash of water



- ½ cup quinoa (you could use leftover brown rice, couscous or other grains)

- 50g smoked salmon (use tempeh or tofu for a vegan alternative)

- 1 egg, hard boiled (omit for vegan)

- 2 cups rocket

- 1 tbsp crumbled goats feta (use soy cheese for a vegan alternative)

- 8 roasted almonds, roughly chopped 


1. To make the dressing, combine all of the dressing ingredients in a jar and shake well. Add more water to thin it out if necessary.

2. Place the quinoa, rocket and salmon on the bottom of a large bowl.

3. Top with the egg.

4. Generously spoon on the recovery dressing.

5. Sprinkle with feta and almonds and serve immediately.

Submitted By:
Natalie Zee @healthynatty
Recovery Salad
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