2 May 2016



The importance of superfoods and nutrition when maintaining a healthy fitness lifestyle is big. Cassie @healthy_cass_ is a fan of the Kayla Itsines BBG program and has done the complete program twice and is now ready to move onto Ashy Bines program to mix things up. We have been following Cassie's progress on Instagram and were keen to ask her some questions on how she found it and how she matched her diet to fuel the workouts. Click to read more.

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