Lara Tupper - Next Generation of Health Series



Tell us about yourself, your tennis success and training regime.


My name is Lara Tupper and I am a dedicated tennis player who also adores spending time in the sun, reading a good book and visiting and eating at every health food café I can get a hold of! This is of course being fitted in with my training schedule!

Reading a good book and visiting healthy cafés are Lara's fave ways to chillax


At the moment I am ranked 3 in QLD and 15 in Australia for my age. For this I have a constant training schedule. This involves training everyday (including weekends if there isn’t a tournament) and this amount of training will range from 1-3hrs per day!


I have won numerous tournaments, which rank from junior tournaments to AMT (Australian Money Tournaments) which anyone of any age can enter.


In the future I hope to be playing the Junior Australian Open and my ultimate dream would to be a professional tennis player, all of us need a goal and a dream for something to work towards.




Tell us how important you feel your diet is to your training and ensuring your best performance on the court.


With the amount of training that I do on a daily basis I believe that diet is so important to feeling energized and performing my best on and off the court! As some people say energy is the key! I am, truth be told, a lover of all health food products especially the ones that Power Super Foods supply. The range and different benefits that each product has, helps me continuously with my tennis career.


Yes, I am one of those genuine “lovers of all health food”. I love to research and find new recipes and products that will provide nutritional benefits not only towards my tennis career but life in general.



What do you hope to be doing in 5 years’ time?


In the next 5 years I am hoping to have moved onto the Junior professional circuit and maybe even going to college in the US to enhance my tennis career. I would also maybe love to start up my own blog when I get time! But to be honest who knows what the future holds.



Tell us what you thought of the Cacao Powder, Goji/Nibs blend and the Maqui powder we sent to you.


The products at Power Super Foods are all fabulous. I was lucky enough to receive the Goji/Nibs mix, which is amazing on top of my smoothie bowls. The Maqui is something that I have been dying to try for a while now and it was delicious mixed into my oatmeal and gave it a fabulous vibrant purple colour which I just loved and to be honest I love Cacao full stop I will put it in everything it is fabulous, that’s all that even needs to be said about Cacao!



 Photo cred: Lucia de Mello @the_thriving_elephant
Maqui Oats 

Ultimate Winter Warmer Maqui Oats

Serves 1



1 Cup of Rolled Oats

½ Tbs of Power Super Foods Maqui Powder

¾ Cup of Plant Based Milk (Almond, Rice, Soy)

½ Cup of Water*

1 Tsp of Vanilla Powder

½ of Blueberries

1 Banana



1. Place your water and almond milk in a pot on the stove and let it boil

2. Put you oats in the pot and stir

3. Cut up your banana in half and mash and chop the other half to put on top

4. Put mash Banana in with the oats and stir

5. It should begin to thicken and then add your Maqui, Blueberries and Vanilla Powder

6. Once it has all combined and thickened take off the stove and serve it up and put on desired toppings

7. Eat up this nourish warming bowl of goodness


*if you don’t have much time to let it thicken only use a ¼ cup of water

* Top with goji/cacao nibs blend, strawberries, kiwi fruit and coconut rolled dates

Thanks to Lara Tupper! Wishing you the best of luck with your tennis!!
Read about Lara's latest win here: Northern Star