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Persian Chia Fruit Pudding

RAW
VEGAN
VEGETARIAN
DAIRY FREE
GRAIN FREE

Serves 2-4 people
Ingredients:

¼ cup organic chia seeds
100ml filtered water
50 mls fresh lemon or lime juice
80 mls agave or maple syrup
80 mls rose water
1/3 of a diced medium fresh pineapple
1 diced pear
Juice of 1 small beetroot

Method:
Slowly combine organic chia seeds with filtered water in a large glass bowl , stirring to prevent clumping, keep stirring for the next 10 mins until the chia seeds start to swell. Leave for about half an hour so they soak up all the water and thicken to a nice gel, occasionally stirring to prevent clumping.

Whist this is happening dice the fruit and prepare the other ingredients.
Once chia gel is ready, stir in fruit and other liquid and allow to sit for half an hour or longer to allow seed to gel more – if pudding seems too thick you can add a little more filtered water .

Serve with a dollop of coconut yoghurt or coconut cream and a sprinkle of pistachio nuts.

You can substitute fruit and add other spices such cinnamon, cardamom, or vanilla as required.
Submitted By:
Diana Robson, Naturopath
Persian Chia Fruit Pudding
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Persian Chia Fruit Pudding Persian Chia Fruit Pudding

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