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Elderberry Syrup
1 min read
Elderberry Syrup. An easy to make magical concoction for immunity support prep which just also happens to be delicious. Make it in batches for a spoonful of goodness the whole family will love.
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Elderberry Syrup
Rated 5.0 stars by 1 users
Elderberry Syrup. An easy to make magical concoction for immunity support prep which just also happens to be delicious. Make it in batches for a spoonful of goodness the whole family will love.
Ingredients
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2/3 cup Power Super Foods Elderberry Powder
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3 cups filtered water
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2 tbsp sliced or grated ginger
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1/2- 1 cup of organic honey (or another liquid sweetener)
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3 cloves
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1 cinnamon stick or 1/2 tsp cinnamon
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¼ cup Power Super Foods Goji Berries
Optional
Directions
Combine Elderberry Powder, water and ginger (and other additions if using) in a medium saucepan
Simmer for 30-45 mins until reduced by about 1/3
Strain into a jug using a fine mesh strainer (Keep the excess powder and use in chia puddings or muffins – you could also leave it in the mixture)
Allow to cool and stir in honey
Pour into and store in a sterilised glass container in the fridge – makes 1-2 cups
Recipe Note
Take 1 – 2 tsp a day as a preventative and increase frequency if unwell or in recovery.
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